Students in this Physical Fitness will gain an understanding and appreciation of the lifetime need for fitness. Students will participate in group and individual activities to develop all aspects of health related fitness and the proper components of weight training principles. This course uses a combination of traditional assignments and logging exercise hours using wearable fitness trackers.
Credits: 0.5 (per semester)
Estimated Completion Time: 1 semester/9-18 weeks
State Course Number: 086000