Students in this Physical Fitness will gain an understanding and appreciation of the lifetime need for fitness. Students will participate in group and individual activities to develop all aspects of health related fitness and the proper components of weight training principles. This course uses a combination of traditional assignments and logging exercise hours using wearable fitness trackers.
Credits: 0.5 (per semester)
Estimated Completion Time: 1 semester/9-18 weeks
* Scores are based on 644 student ratings out of 5.
“I enjoyed being able to workout and log my exercise hours whenever I wanted to… If I wanted to workout at midnight I could.”Student Survey Response