Physical Education I

Students in this course will deal primarily with the concepts and improvement of physical fitness. It is designed to provide the student with the knowledge and desire to pursue physical fitness throughout life. The course will include a variety of lab experiences, lectures, written tests and fitness tests. Of particular importance are the health related aspects of fitness – cardiovascular endurance, strength, muscular endurance, flexibility and body fat composition.

Credits: 0.5 (per semester)
Estimated Completion Time: 1 semester/9-18 weeks
State Course Number: 086000